BARRACUDA SWIM CLUB
OF NORTHEAST TENNESSEE
                                                                                                                                         

HELPFUL HINTS

These "helpful hints" are designed to help make your experience on our swim team the best it can be.  As we get more "hints", we'll post them in the appropriate category.

NUTRITION
    * Recommendations before. during, and after workouts
    * Nutrition on the Deck:  Packing for Meets
    * Nutritional Timing for Recovery
    * Chocolate milk for post-exercise recovery
    * Negative Effects of Alcohol Consumption on Performance

SWIM MEET PREPARATIONS
    * Swim Meet Primer: What to know for your first meet

COLLEGE SEARCH
    * How to Find a Great College Scholarship

COMPETITION AND KIDS
    * "Bringing Back Competition for Kids is a Winner"
    *  Being Olympian without going to the Olympics

OTHER TOPICS
    * Backpacks can be injurious to youngsters