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Practice Times

This is an outline of the General Training Times for each group at each site location.  Sometimes training is adjusted due to facility use, training plans, or holiday schedules.  The team will keep our members informed of such changes as they occur.

INCLEMENT WEATHER POLICY

JOHNSON CITY SITE PRACTICE SCHEDULE


Normal Freedom Hall Pool Schedule

   
Senior 3:05-5:05 PM Mon-Fri
  7:00-9:00 AM Sat - as announced
  5:00-7:00 AM Tues & Thurs (will begin later in the season)
PreSenior 1 * 3:05-5:05 PM Mon-Fri
  7:00-9:00 AM Sat - as announced
PreSenior 2* 6:05-7:35 PM Mon-Fri
  7:00-9:00 AM Sat - as announced
Silver 6:05-7:35 PM Mon-Fri
Blue 5:05-6:05 PM Mon-Fri
Green2 MW 5:05-6:05 PM Mon & Wed
Green2 TTH 6:05-7:05 PM Tues & Thurs
Green1 F 5:05-6:05 PM Friday

 

* PreSenior 1 are older PreSeniors who can get to the 3:05 PM practice
* PreSenior 2 are younger PreSeniors who cannot get to the 3:05 PM practice
   

JC WINTER TRAINING SCHEDULE - DOWNLOAD HERE 
JC Senior and PreSenior A/B Training Groups for winter training - Coming Soon!

Kingsport Winter Training Schedule

  12/22-1/8/17          
Water M T W TH F SA
Senior-1-AM 8:00-10:00 8:00-10:00 8:00-10:00 8:00-10:00 8:00-10:00 8-11am
PM   4:30-6:30   4:30-6:30    
Senior-2 8:00-10:00 8:00-10:00 8:00-10:00 8:00-10:00 8:00-10:00 8-10:30am
    4:30-6:30        
Pre-Senior 8:00-10:00 8:00-10:00 8:00-10:00 8:00-10:00 8:00-10:00 8-10am
Silver 5:30-7:00 5:30-7:00 5:30-7:00 5:30-7:00 5:30-7:00 OFF
Blue 6:00-7:00 6:00-7:00 6:00-7:00 6:00-7:00 6:00-7:00 OFF
Green Green 1-6-7 Green 2-6-7   Green 2-6-7 Green 1-6-7  
Drylands            
Senior-1 7:30-8:00 7:30-8:00 7:30-8:00 7:30-8:00 7:30-8:00 8:00-8:30
Senior-2 7:30-8:00 7:30-8:00 7:30-8:00 7:30-8:00 7:30-8:00 8:00-8:30
Pre-Senior 7:30-8:00 7:30-8:00 7:30-8:00 7:30-8:00 7:30-8:00 8:00-8:30
Silver 5:00-5:25   5:00-5:25   5:00-5:25  
Blue/Green N/A   N/A   N/A  
             
             
OFF M-12/25/17
12/26/17- PM only
       
  M-1/1/18
1/2/17 PM only
       

Normal Training Schedule- Kingsport.

 

Water M T W TH F SA
Senior-1 4:30-6:30 4:30-6:30 4:30-6:30 4:30-6:30 4:30-6:30 8-10am
AM   5:30-6:30 am 5:30-6:30am 5:30-6:30am 5:30-6:30am 10:30-11:30
Senior-2 4:30-6:30 4:30-6:30 4:30-6:30 4:30-6:30 4:30-6:30 8-10am
Pre-Senior 4:30-6:00 4:30-6:00 4:30-6:00 4:30-6:00 4:30-6:00 8-10am
Silver 5:30-7:00 5:30-7:00 5:30-7:00 5:30-7:00 5:30-7:00 OFF
Blue 6:00-7:00 6:00-7:00 6:00-7:00 6:00-7:00 6:00-7:00 OFF
Green Green 1-6:00-7:00 Green 2-6:00-7:00   Green 2-6:00-7:00 Green 1-6:00-7:00 10:30-11:30
Drylands            
Senior-1     5:30-6:30am   5:30-6:30am 10:30-11:30
Senior-2 6:05-6:30   6:05-6:30   6:05-6:30  
Pre-Senior 6:05-6:30   6:05-6:30   6:05-6:30  
Silver 5:00-5:25   5:00-5:25   5:00-5:25  
Blue/Green N/A   N/A   N/A